These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

“Yoga is 99% practice & 1% theory” is a famous quote by Yoga Guru Sri K. Pattabhi Jois. This means, your knowledge is worthless if you don’t practice it. Yoga is a practice that promotes holistic ...

Lower back pain is never enjoyable, yet so many of us suffer from it, whether that be from long days spent sat working at a desk, or maybe pushing a little too hard in the gym. However, sprinkling ...

I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...