Conditioning skates, wind sprints, whammies, two-and-a-halfs, bag skates — many names for the basic, infamous drill where one goes up and down the ice at high speed. A quick break to fill the lungs, ...
Ice hockey players need a combination of balance and speed to fly up the ice and withstand body checks. But even nonathletes can benefit from incorporating land-based hockey drills into their ...
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