Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

The Sioroch sleep earbuds are more than just an air of earplugs. These innovative earbuds block out sound by up to 35 decibels so you can focus and rest, but they also include Bluetooth 5.4 ...

You don't need to spend big bucks on replacing your mattress. These easy ways to sleep better are affordable *and* chiropractor-approved. For some people, a brand-new mattress is the only ticket to ...

Quality sleep can be hard to come by, leaving us feeling groggy the next morning. While spring has sprung and the nights are lighter, this change can also have an impact on your snooze. If you’re ...