Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

With so many popular types of apples to choose from, the benefits of these delicious and nutritious fruits are numerous. In addition to being heart-healthy and promoting skin and bone health, apples ...

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...

We’ve all grown up hearing the famous saying, “An apple a day keeps the doctor away.” Apples are indeed packed with nutrients ...

McKinley STEM Academy students celebrated the Great Apple Crunch event Oct. 10 to learn about apples and healthy eating. The festivities have been held at the school since 2019 and align with National ...