Abs, core, midsection, six-pack. Whatever term of endearment you choose, our tummies are always on the to-do list of fitness. Luckily, in almost every workout - whether it’s upper body, lower body or ...
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Bend Ova & Touch Your Knees to Your Elbows
It’s Flex Friday! 🎉 This quick and fun routine will help you build core strength, improve flexibility, and tone your abs while boosting your energy. Follow along as we bend over, touch knees to ...
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