Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies. But ...