People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple. That ...
View post: I’m 45, and I Was Terrified of Weightlifting. One Month With a 40+ Trainer Doubled My Strength One of the longest-running debates in the gym is whether training for size is really different ...
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