So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

F OR THOSE in the doldrums, few things are more tiresome than being told to exercise. But unwelcome advice is not necessarily ...

Chinese older adults who reported getting physical exercise were less likely to develop depressive symptoms compared to those ...

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise appeared to be most effective for depression, while exercise of shorter ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exorcise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

SAN DIEGO -- Exercise may have modest benefits as a treatment for patients suffering from anxiety or depression, researchers reported here. In a review of meta-analyses and tens of thousands of ...

If you feel a lift after exercise, you’re in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...