Self-expression is a way of showing who you are to the world, and it’s important to celebrate that uniqueness. When you express yourself, you show the world what you’re passionate about, what you ...

I hear this from parents all the time. They question whether or not we are raising a generation of kids who are being encouraged to express too much emotion. This is an interesting question for many ...

Emma Berger-Singer, owner of Asheville Kids Yoga & Art, discusses the benefits of yoga for young children. What role do yoga and movement play for young children? Yoga and mindful movement for ...