Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

Uncover how the unique fermentation process of sourdough creates a lower glycemic response, making it the superior choice for ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

They can help protect your gut and ward off chronic illness Kimchi, sauerkraut, kombucha, sourdough bread, and yogurt are all examples of fermented foods. By Janet Lee Yogurt, sauerkraut, and ...