The fish pose, or matsyasana, is a yoga asana that opens up the chest and stretches the spine. It is particularly useful for ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

Yoga is not just for wellness influencers on Instagram—it’s for anyone and everyone who’s not feeling up to the mark lately. While some poses like Pranayama and Balasana get all the attention, there ...

Lie on your back, with legs lightly touching each other along the insides. Inhale. Lift your head up and exhaling, drop your head gently back. Your neck should arch deeply, with your entire body ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

Every week, Malaika Arora shares a Yoga challenge with her followers in order to urge them to exercise and this week is no different. This week, the actor shared a picture nailing the Matsyasana that ...