I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...