Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...

Turning 50 often brings a new sense of clarity about what truly matters. Many women find themselves wanting to invest in ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...