Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!
The ancient art of fermentation is America’s latest food trend, celebrated at five-star restaurants, prepared in home kitchens and touted for healing everything from obesity to cancer. Are the health ...
These traditional staples have been around for centuries, yet modern science is finally catching up to their benefits.
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Gut health made simple with fermented foods
Fermented foods like yogurt, kimchi, and kefir can nourish your gut microbiome, improving digestion, nutrient absorption, and even immunity. They deliver natural probiotics that help balance gut ...
Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...
Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. “People ...
The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...
In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...
In a review published in the journal Communications Biology, researchers in the United States of America described the potential role and benefits of externally fermented foods in triggering the ...
Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...
Come summer, fermented foods call for extra care. The rising temperature not only leads to faster bacteria growth but also ...
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