Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Function Health said it acquired full-body MRI scanning company Ezra. Function offers a $499 annual subscription where members complete more than 160 blood tests and track their results over time.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’ve always believed in being proactive about my health, but like most people, I usually only see a doctor when something feels wrong or if I’m overdue for an annual exam. That changed when I learned ...