"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building muscle intentionally,” she says. Strong glutes are more than aesthetics; ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to dive right in? Get the first glute workout here. First things first, glute training is not a passing fitness fad—it’s the ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...