Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

Barley has many potential health benefits. It may help lower cholesterol, blood pressure, and glucose levels, as well as improve digestion, weight management, and the body's defenses against some ...

Barley grass, derived from the young leaves of the barley plant (Hordeum vulgare), is renowned for its incredible health-boosting properties. Often hailed as a superfood, barley grass is packed with a ...

When people think of superfoods - such as pomegranate or açai berry, which claim significant health benefits - they may picture intrepid explorers foraging in remote South American rain forests.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.