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With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it's common to experience inflammation, aches and pains and swelling throughout ...

Traditional Chinese Medicine's (TCM) influence is all around us. From countless herbal remedies on health store shelves to practices like acupuncture, acupressure, cupping, tai chi and massage ...

Gua Sha allegedly relieves tension and reduces puffiness and inflammation (like from sinuses). However, some people are taking it much, much farther and using the technique all over the body and ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

When stress, anxiety or chronic pain strikes, some people are turning to the ancient healing technique of gua sha for relief. Also known as “skin scraping” or “scraping therapy,” it’s used to soothe ...

Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance. Testimonies abound ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine practice has been used for thousands of years, originating as a treatment for ...