Guava is one of the most nutrient-dense tropical fruits you can find—and its juice packs nearly all the same benefits as eating the fruit whole. Fresh guava juice made without added sugar delivers a ...

Fruits are very essential to remain healthy and maintain a disease-free life. It is a proven fact that people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a ...

Guava Leaves' Medicinal Benefits: Guava, scientifically known as Psidium guajava, is one of the most powerful fruits that comes packed with several health benefits. But, did you know that the leaves ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in Central ...