A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.