A trainer unpacks the trend.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

Stand with your feet slightly wider than hip-distance apart and toes pointed slightly out. Hold your kettlebell at chest height, gripping each side of the handle in each hand. Keep your arms close to ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot to love about lifting heavy weights: It helps you build superhero-level strength, enables ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

PITTSBURGH, Jan. 27, 2026 /PRNewswire/ -- "I wanted to create a set of smart hand weights to enhance your workout," said an inventor, from New Port Richey, Fla., "so I invented the MY COACH WEIGHTS.