We all seek it, and many try to find it in food. But comfort food often gives only a few minutes of satisfaction before we end up with extra weight, bloating, and a lingering sense of guilt that pulls ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE COMING UP ON THE SUPER BOWL. IT’S ALMOST HERE. SO IT’S TIME TO START PLANNING THE MENU. THINKING ABOUT ALL OF THE FOOD, ESPECIALLY IF YOU MIGHT BE ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...