From salmon dinners to dark chocolate desserts, one leading heart expert shares how he eats to protect cardiovascular health — and why healthy fats top his list.

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

Healthy Eating After 60 Made Easy With Practical Sample Menus For Strength Energy And Longevity: Eating light and right after ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Welcome to Healthline’s Heart Health Reset — a 7-day series designed to help you find simple habits that support your heart for the long run. Your heart works hard for you every day. It moves with you ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

Healthline’s editorial team have shared some of their top tips for prioritizing heart health in your daily routine! As we grow, looking after our hearts is increasingly important. However, better ...