A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right workout gloves can give you a serious edge. From protecting your palms to ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...