Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Dark showering isn’t a cure-all for sleep problems, but it could be a simple addition to a calming nighttime routine alongside evidence-based strategies. If you have trouble nodding off, you may have ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Say hello to your new nighttime routine.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and whether it's effective.