Boron is a trace mineral found in foods like nuts, fruits (especially raisins and prunes), vegetables, and legumes.

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Spine checks will be added to routine bone scans on the NHS to find hidden fractures. The measure could help osteoporosis ...

Exercise has a profound effect on our physical and mental health. The more we move, the more likely it is that we will enjoy a better quality of life, including fewer problems with balance, strength, ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...