A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a youngster.

We may receive a commission on purchases made from links. Back in the mid-2000s, a young kid became a media sensation for possessing the ripped, bulging-muscled physique of an adult bodybuilder. A ...

His tank-like build makes a lot of sense now. He quickly became known as 'Little Hercules', being able to bench press 95kg at ...

I'm excited to announce the launch of my Hercules Fit Program! This 12-week journey is designed to build serious muscle, ...