Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Precision Running founder David Siik reveals how to open up your hip flexors, which are key when it comes to running and any other movement. Early this morning, I went to the new Precision Run studio ...

Don't sleep on your mobility, pavement-pounder. These six hip mobility exercises for runners can help you run faster. We get it: Sometimes, you get the urge to lace up your sneakers and just dart ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...