"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

LL Cool J's new workout book shows that the hip-hop generation is aging gracefully. Commentator Jimi Izrael is a commentator for the Web site "AOL Black Voices." LL COOL J (Rapper, Actor): (Singing) ...

A step aerobics class geared towards Anchorage's Pacific Islander community has been booming in recent weeks. Advocates say the popularity stems from Islanders' renewed commitment to health and ...

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Brianna Williams has been a human resources professional for eight years, but a passion for empowering others through fitness has inspired the launch of a new east Wichita business. "That's been my ...

Derrick and Tessa are learning hip-hop step aerobics with Hip-Hop Aerobics instructor Sade Parker from the Emancipation Park Conservancy. This FREE high energy step aerobics class is available at ...

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