If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...