When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...

Even if you haven’t been able to get away for a summer break, September is the month when it feels like everything “starts again”. If you are employed, you have probably been at work over the summer ...

Discover how slowing down helps moms rediscover joy, strengthen family bonds, and live with greater peace and presence in ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take matters into his ...

Dr. Judith Joseph, a psychiatrist specializing in mental health and trauma, joins TODAY’s Jenna Bush Hager and guest co-host Olivia Munn to talk about her new book “High Functioning: Overcome Your ...

Need an excellent reminder of why we should all consider working — or remaining on the job — in nursing homes? Consider the findings from“Exploring the Sources and Experiences of Joy in Caregiving: ...