How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...

Cholesterol science has grown from a single-number focus to a broader understanding of LDL and HDL behavior, triglycerides, inflammation, and metabolic health. This overview explores how multiple ...

Know which dietary choices help to live better by reducing cholesterol levels.

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Is it possible to control LDL levels without medication? The answer is - Yes, but under strict medical supervision. Scroll down to know the top 5 lifestyle changes that can help prevent a heart attack ...

A concise, high-yield guide to cholesterol-lowering therapies—statins, Zetia, PCSK9 inhibitors, bempedoic acid, berberine, ...