Hula hooping is a great way to increase your heart rate, which is essential for cardiovascular health. When you keep the ...

Ever wondered if that colorful hoop could be your secret weapon in the battle against belly fat and achieving a more defined waistline? You're in the right place! Forget the notion that it's just a ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. By Janice Denham JDENHAM@YOURJOURNAL.COM Exercise should be fun. It's Mercy mantra on National Employee Health and Fitness Day.

Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...