Staying focused is tough, especially when distractions seem to pop up at every turn. If you’ve ever wished for a simple way ...

In January I wrote about one powerful change you can make to feel better about your body in 2018 – namely, by focusing on your body functionality, or everything your body can do, rather than how it ...

Sensate focus is a series of naked touching exercises that can reignite desire between couples experiencing a lull in their sex life.