Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

Elizabeth Gilbert is the author of Eat, Pray, Love, which chronicles a year she spent in Italy, India and Indonesia. During the stay in India, her struggles to quiet her mind came to a head one warm ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

As you know, India is currently in crisis. A deadly second wave of COVID-19 is ripping through the population, causing reams of death and suffering. Amid the devastation, Indian yoga and meditation ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

(The Conversation) — In the 1960s many Americans may have only known Hinduism through meditation, but the story of this country’s relationship with Hinduism is much longer and more complex. In the ...

Deep Malhotra is the author of Brick, Cement & Dotcom and Co-Founder of BeckMe.com & Gemini Group. When most people hear the word meditation, they typically imagine a serene person sitting ...

India, Dec. 21 -- Heartfulness unites the globe on collective consciousness on World Meditation Day Mumbai: Over 30,000 participants joined in person, with a million more from around the globe ...