A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you ...
Dear Dr. Roach: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...
DEAR DR. ROACH: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...
We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...
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