Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...