Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Kiwi is an excellent source of vitamin C, even higher than most citrus fruits like oranges. For example, one Sungold kiwifruit provides 161 milligrams (mg) of vitamin C per 100 grams (g), which is ...

Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...

One may not surprise you. Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes ...

In a new study, eating two kiwis a day raised vitamin C levels and led to firmer, renewed skin. Experts explain the link and reveal whether you should eat kiwi for skin health.

Drinking kiwi juice can boost your vitamin C and heart health—but experts warn it may also spike your blood sugar if you’re not careful.

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked than in any other organ we have investigated,” ...

Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, ...