A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

YORK COUNTY, Pa. — To continue to promote safety and proper form in the gym, Megan Anderson, fitness center coordinator and personal trainer with the York JCC taught us how to perfect the Lat Pull ...

Pullups are a great test of relative body strength in the back, shoulders and arm muscles. They can be done with minimum equipment and because pullups require so many muscle groups, they are a great ...

Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

A Sit down in a lat pull-down station and grab the bar with an overhand grip that's just beyond shoulder width. B Without moving your torso, pull the bar down to your chest as you squeeze your ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

HOUSTON What's the easiest way to burn calories and do so quickly? Dan Riley has trained members of four NFL Super Bowl teams, and he says the lat pull-down, the bench press and the leg press. "The ...

Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows ...