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It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

This week’s guest on Poetry from Daily Life is Charles Ghigna — Father Goose — who lives in Homewood, Alabama. Charles has been a writer for fifty years and loves to “celebrate life through the eyes ...

The world-renowned psychiatrist Viktor Frankl, author of the classic bestseller, Man’s Search for Meaning, famously espoused that the search for meaning is the primary, intrinsic motivation of human ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

You feel frustrated, you feel that you are not being the best version of yourself. You want to move beyond this feeling of being stuck. I use Cognitive Behavioural ...

As an internationally renowned teen life coach, I wake up to the same email every day: “My child’s grades have fallen off a cliff. They used to get all As. Now they’re getting Cs…and worse. Can you ...