Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) You probably do your best to protect your skin from ultraviolet rays by slathering on ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products. Blue light is part of the ...

I hate to be the one to tell you this, but it’s time to nix your regular sunscreen because it’s not doing its job, sis. Yup. I was also shocked when I heard the news while visiting Flourish ...

If you’re anything like me, you’re on screens approximately 25 hours a day, eight days a week, for work and for fun. But no matter how updated my eyeglass prescription is, it never seems enough to ...