New data suggests lack of sleep early in life can raise the risk of heart disease later. Research in the journal Pediatrics connects insufficient sleep in young teens to cardiac risk factors, ...

Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of a... Matthew Walker: Why Is It Essential To Make Time For ...

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Neuroscientist Matthew Walker makes the case for sleep, and why having more of it could improve our health and change our lives. CHRISTIANE AMANPOUR: Your book has created quite a storm. It’s a ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Equinox Hotels has entered a collaboration with Dr Matthew Walker, a distinguished sleep scientist and professor at the University of California, Berkeley, aiming to revolutionise its hospitality ...

Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a priority.

NEW YORK, January 07, 2025--(BUSINESS WIRE)--Equinox Hotels, known for its commitment to high-performance luxury hospitality and health, announces a pioneering partnership with Dr. Matthew Walker, ...