Welcome to the Here & Now conversation, the number one sleep expert in the world. The sleep scientist and neuroscience and psychology professor at Cal Berkley Dr. Matthew Walker. He is bringing sleep ...

Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

The average American adult gets about six hours of sleep a night. Neuroscientist Matthew Walker is on a mission to bring that number up to eight. The "Swiss Army Knife" Of Health: A Good Night's Sleep ...

NEW YORK--(BUSINESS WIRE)--Eight Sleep, the world’s first sleep fitness company, announces the additions of Dr. Andrew Huberman, Dr. Matthew Walker, and Dr. Peter Attia to its Scientific Advisory ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

NEW YORK--(BUSINESS WIRE)-- Estée Lauder today announces that it has signed Dr. Matthew Walker, PhD, as the brand’s first-ever Global Sleep Science Advisor, leveraging his expertise to deepen Estée ...

NEW YORK--(BUSINESS WIRE)--Equinox Hotels, known for its commitment to high-performance luxury hospitality and health, announces a pioneering partnership with Dr. Matthew Walker, renowned author, ...