Detox Bath is perfect to cleanse, relax and rejuvenate your body. But don't stop yourself to the outside aspect: with the right form of meditation and relaxation techniques, the bath can help to ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

Once in a while we all need detoxing, be it physical or mental. And when it comes to shoo away all the negativity around ...

People meditate in different ways. Some focus on their breath, others on the centre of their eyebrows, and some on the energy centers in the spine. Some visualise a calm lake or a light. These methods ...

Cleanse your thoughts and inner self through meditation and lectures on 'How to simplify your living' from 'The Bhagwad Gita' by Dr. Archika Didi Satvik Bhoj / Vegetarian Lunch / Interactive Session ...

As the nation gets plagued by more corrupt politicians, only trust and self-contentment can bring about peace in the country. By Rajyogi Brahmakumar Nikunj Ji In today’s democracies, we, the ...