Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

A new creative installation at the Birch Aquarium at Scripps Institution of Oceanography at UC San Diego is meant to give ...

The tennis pro speaks to BAZAAR.com about her new Modern Health meditation series for kids and the life lessons she hopes to teach her child. Naomi Osaka is about to become a mother, and as she gets ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...