How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

DENVER--(BUSINESS WIRE)--Meditation is growing in popularity, but most Americans say they don’t like it. This year, an estimated 83 million people are trying meditation for various health benefits, ...

“Sober curious” and “mindful drinking” have become popular terms in recent years, with 47% of the U.S. adult population wanting to cut back on alcohol. Sunnyside, the app promoting healthy drinking ...

A Denver psychologist and mom is working to help her fellow mothers take more time for themselves, even if it’s just a few minutes a day. Terra LaRock, founder of Mindful Mamas, created a wellness app ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...