Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

CINCINNATI (WKRC) - The National Underground Railroad Freedom Center is helping people of all ages find their zen with its new yoga program. On the second Sunday of each month, the center is hosting ...

Study name: Deep Phenotyping of Interoception in Adolescence: Making the Imperceptible Perceptible We are recruiting youths ages 12 to 17 and their parents to take part in a research study at the ...