To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

It takes work. It takes action. It is as simple as that. You can’t just think good, happy, smiley thoughts and expect to get results. There needs to be action. There needs to be movement in some way, ...

You have more in common with Olympic athletes than you think. You're both highly trained and do physically and mentally demanding work. You may not be performing for billions of viewers, but your ...

When I was 18, my mom gave me a sum of money she had been investing for me since I was around 4 or 5 years old. For most, it wouldn’t have seemed like much, but as a college-bound teenager, I felt ...