Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This article may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

One of the world’s best fitness tools is also one of the most overlooked: It’s called the mini-band. It may seem simple, but it can make a big difference, says top trainer Idalis Velazquez, creator of ...

Mini bands are a great go-to for a quick and effective fitness fix. Not to mention, these little stretchy bands pack a whole slew of benefits: They increase muscle activation, fast-track fat loss, ...

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...