* Banana pulp and peel improved mood and memory in// animal models * These foods may serve as natural brain-boosting alternatives "All the answers to our bodily problems often lie in the food we eat" ...
And once your mood shifts, even slightly, the rest of the day suddenly feels a lot more manageable. The post 6 Foods That Change Your Mood Faster Than a Pep Talk Ever Could appeared first on Blues ...
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Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach
There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...
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